Dancing is a great form of creative exercise and an excellent outlet for stress. Dance generates sensational connections between your body, mind, and spirit. Totally cool if you haven’t taken a dance class, our classes are tailored for all skill levels. Just have fun and dance it out!
Yoga has amazing benefits such as mental clarity and flexibility, the practice of yoga can truly help align the body, prevent, and/or heal injuries. We are proud to offer yoga sessions for all bodies, levels, and styles. Grab your mat, find a calm space, and you’re ready for class!
Barre is based on traditional elements of a ballet barre warm-up, pairing traditional methods with more powerful yet low impact exercises. If you want to tone your booty, legs, and arms this a quick and challenging workout. All you need is a sturdy chair or countertop if you have resistance bands, great, if not no worries you will still feel the burn, trust!
Pole helps you to feel strong and empowered; develop a mentality that helps you become the best version of yourself. A way for you to embrace what your body is capable of while getting a badass full-body workout. For these classes, you’ll need a pole and we suggest having a professional install or inspection of your pole prior to use. Work at your own pace and let your inner diva out!